Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
Health
Positivity Brightens My Day
My attitude shapes my experience.I cultivate gratitude. I keep a journal to remind me to count my blessings. I give thanks for my health, my loved ones, and having a roof over my head.I savor small pleasures. I celebrate hot coffee and quick naps.I spend time outdoors. I stop to smell flowers and listen to birds sing. I eat my lunch in the park. Fresh air and green … [Read more...] about Positivity Brightens My Day
I Make Friends With Myself
I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself
I Follow Up
I build strong relationships.I am a supportive spouse. I look for ways to make my partner’s life easier. I cook their favorite meals and do my share of household chores.I am a loving parent. I ask my children how their day is going and help them with their homework. I plan family outings and one-on-one activities based on their interests.I am a caring friend. I stay … [Read more...] about I Follow Up
I Enjoy Life As It Comes
Life is wonderful. It seems like everything is falling into place for me.My relationships are improving, my health is better than ever, and I have great energy. I am enjoying every day. I love how much pleasure is in my life right now.I enjoy living in the moment, and I know how lucky I am to live in such a beautiful world.What a glorious gift life is to me.All … [Read more...] about I Enjoy Life As It Comes