I am happy with who I am.
I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.
I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.
I speak kindly to myself. I affirm my worth and build my confidence. I question limiting beliefs and replace them with more empowering messages. I comfort and encourage myself.
I forgive myself when I fall short of expectations. I give myself permission to experiment. I learn from experience. I congratulate myself for making an effort.
I seize opportunities. I understand myself and my needs. I focus on what I have to gain and take worthwhile risks. I break out of my comfort zone and try new things.
I do things I enjoy. I laugh and have fun. I hang out with family and friends and spend time on my own. I play sports and read books. I cook my favorite meals and listen to music.
I appreciate my body and mind. I am grateful for my abilities and talents. I develop my skills and increase my knowledge.
Today, I shower myself with love and affection. I make myself a top priority. I accept who I am unconditionally. I feel happy and secure.
- Why do I sometimes undermine myself?
- What is the difference between self-compassion and self-pity?
- If money was no object, what would I give myself for my next birthday?