I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself
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I Know How To Speak Up
I know how to be heard. When I speak up, I hear the truth from within my heart, and it comes out through me.My inner wisdom guides me to share my truth with love. My inner wisdom is always right.I trust my intuition. I trust my feelings. I have an innate sense of what is true.The universe shows me my truth, and I receive guidance from the universe. I use positive … [Read more...] about I Know How To Speak Up
I Am Resilient
I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are!I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts.My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction.I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror:“Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice