I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself
Unconditional
I Exemplify Unconditional Compassion
I am becoming the most loving being I can possibly imagine. I am doing this for myself and for others.I find that the word “compassion” is even greater than the word “love.” I am excited to apply that to my life. I am thrilled that I get to show myself more loving compassion.I know that the more I am compassionate towards myself, the more I can be compassionate to … [Read more...] about I Exemplify Unconditional Compassion
I Give Without Expectation
My generosity is unconditional.I do favors without keeping score. I wash dishes in the office break room when no one is around to see. I pour coffee into a travel mug when my spouse is running late for work in the morning. I let my kids eat chocolate chip pancakes for dinner once in a while.I make anonymous gifts. I drop off bags of food and personal hygiene products at … [Read more...] about I Give Without Expectation
I Love My Children
I love and cherish my children. I want them to flourish. I make daily decisions that help to strengthen our connection.I provide guidance. I set realistic goals and expectations. I give them the opportunity to make choices and experience the consequences. I teach them how to talk about their emotions and resolve conflicts.I validate their feelings. I listen to what they … [Read more...] about I Love My Children