Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

wellbeing

I Make Friends With Myself

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I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself

I Follow Up

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I build strong relationships.I am a supportive spouse. I look for ways to make my partner’s life easier. I cook their favorite meals and do my share of household chores.I am a loving parent. I ask my children how their day is going and help them with their homework. I plan family outings and one-on-one activities based on their interests.I am a caring friend. I stay … [Read more...] about I Follow Up

I Live A Life Of Peace

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I live a life of serenity and wellbeing. I am a powerful peacemaker.By living a life of peace, I am making the world a better place. I bring peace wherever I go.I live in peace. Peace lives within me. I feel peace surrounding me. I emit peace.I do my best to stay in a place of peace regardless of what goes on around me. I choose to unplug from negative news and … [Read more...] about I Live A Life Of Peace

I Set Exercise Goals

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My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals

I Renew And Recharge

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I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge