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You are here: Home / Free Affirmations / I Renew And Recharge

I Renew And Recharge

December 22, 2020 by Bryan K

I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.

I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and reduces my stress levels.

I exercise regularly. I move around and stretch my muscles.

I work on my hobbies. I find activities that engage my mind and soothe my feelings. I play the piano or knit scarves.

I spend time outdoors. The beauty of nature inspires me and lifts my spirits. I go for a walk during my lunch hour. I spend weekends gardening and playing in the backyard with my children.

I touch base with family and friends. I build a network of support.

I make someone smile. I feel joyful when I take my mind off my own troubles and brighten someone’s day. I give a sincere compliment to a stranger. I cook an extra meal and take it to my elderly neighbor.

I take care of my health and wellbeing. I stay strong and resilient. I eat a nutritious diet and get 8 hours of restful sleep each night.

Today, I cope with challenges and setbacks big and small. I maintain my energy and motivation. I feel rejuvenated.

 

Self-Reflection Questions:

  1. How do my emotions affect my performance?
  2. Why is it important to listen to my body?
  3. How can I remind myself to take breaks during busy days?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Breathe, challenge, Disappointment, Energy, Exercise, Focus, Health, Joy, meditate, Mind, motivated, Nature, Pressure, Recharge, Renew, resilient, Setback, Smile, Soothe, stress, Strong, Trouble, wellbeing

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