I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.
I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and reduces my stress levels.
I exercise regularly. I move around and stretch my muscles.
I work on my hobbies. I find activities that engage my mind and soothe my feelings. I play the piano or knit scarves.
I spend time outdoors. The beauty of nature inspires me and lifts my spirits. I go for a walk during my lunch hour. I spend weekends gardening and playing in the backyard with my children.
I touch base with family and friends. I build a network of support.
I make someone smile. I feel joyful when I take my mind off my own troubles and brighten someone’s day. I give a sincere compliment to a stranger. I cook an extra meal and take it to my elderly neighbor.
I take care of my health and wellbeing. I stay strong and resilient. I eat a nutritious diet and get 8 hours of restful sleep each night.
Today, I cope with challenges and setbacks big and small. I maintain my energy and motivation. I feel rejuvenated.
- How do my emotions affect my performance?
- Why is it important to listen to my body?
- How can I remind myself to take breaks during busy days?