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Reflection On My Progress Refocuses Me On My Goals

December 30, 2021 by Bryan K

There is meaningful value in looking back at the beginning of my journey. It is a source of drive and inspiration.I commit some time each day to think back to where things started. Regardless of the size of my goal, it is always worthwhile to understand the beginning. I trace my steps throughout my journey thus far to acknowledge my accomplishments.When I consciously … [Read more...] about Reflection On My Progress Refocuses Me On My Goals

I Take A Moment To Reset And Replenish

April 1, 2021 by Bryan K

As the winter’s snow starts to transform into spring rain, I start to feel the stirrings of hope. The gentle sound of rain helps me wake up to new beginnings. I feel I can reset my time clock to new activities. The fresh rain replenishes my soul.I am glad to be coming out of the cave of winter. Like a bear waking up from hibernation, I stretch and grow into what is next. I … [Read more...] about I Take A Moment To Reset And Replenish

I Review And Renew My Life

December 28, 2020 by Bryan K

At the end of the year, I like to review and renew my life. It is good for me to look back on the year and see how far I have come with my personal growth.I have grown by leaps and bounds this year. It has been a challenging year, and I have come out victorious! Through many challenges comes great opportunities, and I can honestly look back at this year with pride.I … [Read more...] about I Review And Renew My Life

I Renew And Recharge

December 22, 2020 by Bryan K

I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge

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