I plant my feet firmly into the ground. I am stalwart against the storm.I realize that I have to go through storms in my life. I have learned to wear a raincoat of perseverance. I raise my umbrella of protection in the storm.I pull up my bootstraps of strength. I face the unknown with courage. I fill my lungs with the breath of life.Regardless of what is going on in … [Read more...] about I Stand Strong At The Center Of The Storm
resilient
My Habits Are Healthy
My lifestyle keeps me strong and fit.I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of … [Read more...] about My Habits Are Healthy
I Am Full Of Life
I embrace change. I accept transitions as natural. I welcome the opportunity to learn and grow. I focus on what I have to gain. I feel confident and resilient.I try new things. I travel to different neighborhoods and foreign countries. I ask a friend to show me their favorite hobbies and sports. I experiment with gourmet recipes and exotic ingredients.I pursue … [Read more...] about I Am Full Of Life
I Feel Confident
I am powerful and resilient.I make sound decisions. I set reasonable boundaries. I stand up for my principles and advocate for my needs. I adopt habits that make me happy and healthy. I devote my time and energy to meaningful activities.I take risks. I try new things. I am curious and adventurous.I add to my accomplishments and capabilities. I continue learning. I … [Read more...] about I Feel Confident