My days are filled with happiness and purpose.I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis.I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
resilient
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.I welcome new opportunities. … [Read more...] about I Cope With Uncertainty
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Adapt Well
I regard change as a natural and inevitable part of life.I focus on what I have to gain. Losses create room in my life for new relationships and experiences.I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I Raise A Toast To The New Year
I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise a toast to the New Year!I am still here, despite the challenges of this past year. I am alive and well.I am stronger for having experienced the growth opportunities of this last year and am happy that it is in the rear-view … [Read more...] about I Raise A Toast To The New Year