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You are here: Home / Free Affirmations / I Cultivate Positive Emotions

I Cultivate Positive Emotions

February 5, 2021 by Bryan K

I take charge of my feelings. My happiness comes from within.

My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.

I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.

I connect with family and friends. I build a strong network of support. My loved ones make happy times more joyful and difficult times easier to bear. I make family dinners and weekly coffee dates a top priority.

I find comfort and strength in my spiritual beliefs. I remember that hardships are temporary. I pray each day on my own and with my faith community.

I replace anger with compassion. When I have a conflict with someone, I try to put myself in their position. I care about their welfare. I look for compromises that can satisfy us both.

I notice the silver lining in difficult situations. I let go of disappointments and regrets.

I spend time appreciating nature. Green spaces remind me of the abundance in the world. I run through the park in the morning and watch the sun set at night.

I laugh and have fun. I feel grateful to be alive.

Today, I am calm and cheerful. Generating positive emotions makes me happier and more resilient.

 

Self-Reflection Questions:

  1. What do I do to cultivate positive emotions?
  2. How does listening to music affect my mood?
  3. What is one childhood memory that makes me feel loved?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: action, Anger, calm, Cheerful, Comfort, compassion, cultivate, Emotion, Fun, Goal, happiness, Health, Laugh, Life, meaningful, Positive, purpose, resilient, Reward, Sleep, stress, Support, value

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