I take charge of my feelings. My happiness comes from within.
My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.
I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.
I connect with family and friends. I build a strong network of support. My loved ones make happy times more joyful and difficult times easier to bear. I make family dinners and weekly coffee dates a top priority.
I find comfort and strength in my spiritual beliefs. I remember that hardships are temporary. I pray each day on my own and with my faith community.
I replace anger with compassion. When I have a conflict with someone, I try to put myself in their position. I care about their welfare. I look for compromises that can satisfy us both.
I notice the silver lining in difficult situations. I let go of disappointments and regrets.
I spend time appreciating nature. Green spaces remind me of the abundance in the world. I run through the park in the morning and watch the sun set at night.
I laugh and have fun. I feel grateful to be alive.
Today, I am calm and cheerful. Generating positive emotions makes me happier and more resilient.
- What do I do to cultivate positive emotions?
- How does listening to music affect my mood?
- What is one childhood memory that makes me feel loved?