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I Am Responsible For My Happiness

March 16, 2022 by Bryan K

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I realize that happiness is a choice, and I choose to take the actions that are most likely to result in joy. I resist regretful thinking, release anger, and replace it with gratitude. I put away resentment and forgive those who have wronged me. I seek to understand, discard the will to fight, and start embracing. I practice kindness and choose to respond instead of … [Read more...] about I Am Responsible For My Happiness

Life Is Fun

March 7, 2022 by Bryan K

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Each day is worth celebrating. I lighten up. I see the humor in tense situations. I remember that life is full of ups and downs. I keep things in perspective during home renovations and dental appointments. I try new things. I visit foreign countries and different neighborhoods. I take courses on ballroom dancing and watch videos about how to juggle. I keep a drawer full … [Read more...] about Life Is Fun

Today Is My Day

January 28, 2022 by Bryan K

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I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day. I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly. I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day

I Make My Own Sunshine

December 17, 2021 by Bryan K

Happiness comes from within. I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone. I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun. I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine

I Am Consistent

December 6, 2021 by Bryan K

Repeating little things gives me big results. I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips. I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track. I … [Read more...] about I Am Consistent

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