I know I create my own reality, so why not create a joyful one? I say “yes” to JOY. I choose to see what is joyful around me. I enjoy seeing baby animals in the Springtime. I laugh when I see a baby giggle. I can create a more joy-filled life. It is up to me. I now take this opportunity to see the joy in all things. I even laugh at my own mistakes. I create a sense of … [Read more...] about I Am Expanding My Capacity For JOY
Laugh
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within. My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities. I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Follow My Brightest Star
I love to look up to see the brightest star in the sky. There is something magical and majestic about it. I look up with awe and wonder. Just seeing it gives me hope. The bright, twinkling stars against the cold midnight blue help me to recognize my place in the world. Even though I am small in comparison to the dark night sky, I too can twinkle against the darkness. I can … [Read more...] about I Follow My Brightest Star
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself. Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax. Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction. I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror: “Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice