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I Love Healthy Habits

February 21, 2022 by Bryan K

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My lifestyle keeps me happy and fit. I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction. I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits

I Restructure My Personal Strategies As I Upgrade My Life

January 20, 2022 by Bryan K

I am ready to create a new model for my life. I am rebuilding a new and improved ME! I am giving my life a new look. I am updating my lifestyle. I notice all the changes going on in the world and realize that I need to create changes within myself too. I am adjusting to the protocol of the world without losing myself within. I update the programs in my mind. I … [Read more...] about I Restructure My Personal Strategies As I Upgrade My Life

I Am Proud Of My Children

December 10, 2021 by Bryan K

My children are strong and smart. I am proud of them for who they are. I teach them to be kind and generous. We talk about the importance of sharing and helping others to feel included. We do volunteer work together as a family. We thank delivery drivers and retail workers for making our lives easier. I give them opportunities to take on responsibility. I set limits and … [Read more...] about I Am Proud Of My Children

I Am Consistent

December 6, 2021 by Bryan K

Repeating little things gives me big results. I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips. I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track. I … [Read more...] about I Am Consistent

Each Step I Take Leads To The Life That I Want

December 3, 2021 by Bryan K

I walk with purpose and unshakable confidence. My steps are deliberate and well-thought-out. My time is a precious commodity. I use it wisely and towards specific purposes. Keeping my eye on my goals encourages me to be mindful of time. I balance downtime with productivity. I know that each is important to creating balance. It is important for me to know when to apply one … [Read more...] about Each Step I Take Leads To The Life That I Want

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