I am warm and friendly. I look on the bright side. I am optimistic and realistic. I remain calm and cheerful in challenging situations. I take a deep breath. I defuse tensions. I propose solutions instead of complaining or casting blame. I take care of my mental and physical wellbeing. It is easier to be lighthearted when I am strong and fit. I share my hospitality. I … [Read more...] about I Am Fun To Be Around
Fun
I am Determined To Have Fun In This New Year
As I look back at the past year, I notice that an important element of a joyful and fulfilling life - fun - is missing from my life. No matter what this year brings, I am going to adapt, adjust, and create fun in my life. Even if we have to be isolated and wear masks, I can make the best of what this year brings. I remember the saying, “Necessity is the Mother of … [Read more...] about I am Determined To Have Fun In This New Year
I Create A Merry And Bright Holiday Season
I know that, if I want to enjoy the holidays, it is up to me to create a positive experience. I refuse to allow old beliefs of stress and obligation to cloud my thoughts. Instead, I choose to embrace the Season with arms wide open. I listen to my favorite holiday music to set the mood. I hum and sing my favorite songs. I watch my favorite holiday movies. I have fun baking … [Read more...] about I Create A Merry And Bright Holiday Season
Exercise Is Fun
I love to work out. I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes. I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
I Keep Moving
I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports. I stand up … [Read more...] about I Keep Moving