I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports. I stand up … [Read more...] about I Keep Moving
Fun
Affirmation – Bring Fun Into My Life
Fun times make tough times easier to handle. Laughter is the medicine that heals difficulties, so I incorporate some enjoyment into each day. I make my job fun by listening to music that makes me feel like dancing. Although I sit in an office chair for most of the day, I rock from side to side. Moving to music keeps me feeling upbeat and the challenges at work feel less … [Read more...] about Affirmation – Bring Fun Into My Life
Affirmation – Make Time For Fun
I make time for fun. I acknowledge that life is short, so it's important to me to enjoy it to the fullest. I commit to starting and ending each day with fun and enjoyment, and relishing as much as I can in between. I delight in even the simplest things. I make time to hang out with friends so we can laugh, talk, and just be together. Experiences like this give us a chance … [Read more...] about Affirmation – Make Time For Fun