I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
Emotion
I Take Care of My Own Needs First
I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin. I am conscious of my personal space. I respect the space of others. I respect my own space. I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First
I Choose to Let Go of All Worry
Worrying is a choice I refuse to make. It fails to serve a worthwhile purpose in my day to day life. Instead, I choose to feel calm, cool, and collected. This is a more effective emotion and attitude for me. I am at my best when I am relaxed. When I catch myself worrying, I ask myself, “What does worrying accomplish?” Worrying can only make my life miserable, and who … [Read more...] about I Choose to Let Go of All Worry