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You are here: Home / Free Affirmations / I Fine Tune My Body, Mind, And Spirit
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I Fine Tune My Body, Mind, And Spirit

February 12, 2022 by Bryan K

I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally.

Just as I would ensure that my ukulele is tuned before I play it, I take the time to get myself tuned up.

I feed my body the finest fuel I can find. I feast on nutritious, wholesome foods.

I find the best combination of exercise and activity that suits my body at this time. Sometimes I work out. I walk each day. I spend less time sitting.

I find the healthiest beverages available. I learn to juice vegetables and fruits. I make yummy smoothies. I drink plenty of fresh, clean water.

I tune up my mind. I read books. I watch educational programs. I go to the library and enjoy the many spectacular choices to feed my mind.

I do an emotional tune up. I take classes on how to stay strong emotionally in these chaotic times. I see a counselor or coach. I study advanced material on emotional health and well-being.

I take a weekend trip to the ocean to clear my head. I recognize that all the answers are in nature. I know it is good to get out of my rut and create new neural pathways by taking a trip down a different road.

Today, I keep my body, mind, and spirit in fine working condition. In return, they provide me with sweet music for my life.

 

Self-Reflection Questions:

  1. What can I do today to fine tune my body?
  2. What can I do today to fine tune my mind?
  3. What can I do today to fine tune my emotions?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations Tagged With: body, care, Clear, Emotion, Head, Life, Mind, Optimal, Perform, Recognize, Spirit, Tune Choice, Work

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