I take care of my body and mind. I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking. I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports. I sleep well. I … [Read more...] about I Stay In Shape
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I Find Joy In Everyday Experiences
Even when I feel less active or enthusiastic about life, I know that being active boosts my energy, and energy breeds enthusiasm into my life. I take advantage of this enthusiasm each day. I put one foot in front of the other and face life’s challenges as they come. I move through the motions of life and find joy, taking life one day at a time. I realize that tomorrow can … [Read more...] about I Find Joy In Everyday Experiences
I Feel Close To Others
My relationships are strong and healthy. I make my family and friends a top priority. I spend time with my loved ones. I include eating family dinners and reading bedtime stories in my regular routines. I schedule weekly coffee dates and tennis games with my friends. I fill my weekends with barbecues, pool parties, and fun outings. I express affection and appreciation. … [Read more...] about I Feel Close To Others
I Have The Right To Be Happy
I decide what helps me live my life to the fullest. I am free to be happy every day. Being happy is just another way of saying I am grateful. I practice gratitude which brings me happiness, this, in turn, gives me energy. With more energy, I can have a happier heart. I can live life on my terms. I take care of myself. I get enough sleep. I go to bed early. I eat … [Read more...] about I Have The Right To Be Happy
My Art Is A Statement Of My Being
My art enables me to express my feelings, thoughts, and beliefs. It is an extension of myself. It shows what I care about and what I believe. I love all aspects of my artistic expression. I find that art is a beautiful way to learn about myself. The older I grow, the more I realize I can better express myself through art. I create many forms of art throughout my life and … [Read more...] about My Art Is A Statement Of My Being