My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
Spirit
I Fine Tune My Body, Mind, And Spirit
I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally.Just as I would ensure that my ukulele is tuned before I play it, I take the time to get myself tuned up.I feed my body the finest fuel I can find. I feast on nutritious, wholesome foods.I find the best combination of exercise and activity that suits my body at … [Read more...] about I Fine Tune My Body, Mind, And Spirit
My Challenges Are Temporary
As I confront the difficulties that face me today, I look at them with hopefulness. I know that challenges last only as long as I allow them to conquer my spirit.When my challenges cause me to have a heavy spirit, I take a moment to reflect on the past. I look back to things that wore me down before but have now passed. I reassure myself that anything difficult is only … [Read more...] about My Challenges Are Temporary
I Allow Myself To Welcome Peace
My mind and heart are open to becoming spiritually grounded. There is room in my soul for the things that bring contentment.Early mornings envelop me with the serenity that allows me to set my daily intentions. When it is quiet, I hear my inner voice more clearly. The sounds of my soul tell me how to honor whatever keeps me spiritually well.My soul guides me on how to … [Read more...] about I Allow Myself To Welcome Peace
There Is Always A Way To Get Back On Track
Life is a journey of triumphant hills and challenging valleys. Even in my lowest times, I know that there is always a way to get back on track.The throes of life sometimes make my days difficult to navigate. But through resilience, I persevere and successfully awaken to a new day.The newness of tomorrow fills me with positive anticipation. I know that there is an answer … [Read more...] about There Is Always A Way To Get Back On Track