I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence
Head
I Fine Tune My Body, Mind, And Spirit
I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally.Just as I would ensure that my ukulele is tuned before I play it, I take the time to get myself tuned up.I feed my body the finest fuel I can find. I feast on nutritious, wholesome foods.I find the best combination of exercise and activity that suits my body at … [Read more...] about I Fine Tune My Body, Mind, And Spirit
My Challenges Are Temporary
As I confront the difficulties that face me today, I look at them with hopefulness. I know that challenges last only as long as I allow them to conquer my spirit.When my challenges cause me to have a heavy spirit, I take a moment to reflect on the past. I look back to things that wore me down before but have now passed. I reassure myself that anything difficult is only … [Read more...] about My Challenges Are Temporary