I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
Cheerful
My Presence Is Peaceful
I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
Hope Empowers Me
My dreams give me energy and strength.Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress.Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even … [Read more...] about Hope Empowers Me
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions