My dreams give me energy and strength.
Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress.
Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even while I am struggling.
Hope motivates me to take risks. I focus on what I have to gain. I have the courage to venture out of my comfort zone.
Hope expands my vision. I recognize that I have options even when I am in a difficult situation.
I build hope. I surround myself with family and friends who help me to look on the bright side. I limit my intake of unpleasant news stories. I read inspirational books and engage in activities that leverage my strengths.
I sustain hope. I slow down and take a deep breath when I feel overwhelmed. I greet change with an open mind. I make a list of the many things that I am grateful for. I remember how much goodness there is in the world.
I spread hope. I lift my spirits by helping others to feel more cheerful. I volunteer in my community. I call a friend who is feeling down.
Today, I embrace hope. I am excited about my possibilities. I can handle any challenges that come my way.
Self-Reflection Questions:
- How does hope help me to deal with anxiety?
- What is one habit that would help me to start the day feeling more optimistic?
- How can I be hopeful and realistic at the same time?