I am a work in progress. I upgrade my habits. I replace old routines with smarter choices.I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged.I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow
Motivate
I Enjoy The Company Of Others, And The More, The Merrier
I talk to people easily and have an abundance of friends and admirers. I love meeting people and connecting with them. I appreciate the joy of sharing my interests with others and spending time with them.People light up my day. They brighten my mood. I find that my friendliness is contagious, and I appreciate that others like me and accept me for who I am.When I meet … [Read more...] about I Enjoy The Company Of Others, And The More, The Merrier
Reflection On My Progress Refocuses Me On My Goals
There is meaningful value in looking back at the beginning of my journey. It is a source of drive and inspiration.I commit some time each day to think back to where things started. Regardless of the size of my goal, it is always worthwhile to understand the beginning. I trace my steps throughout my journey thus far to acknowledge my accomplishments.When I consciously … [Read more...] about Reflection On My Progress Refocuses Me On My Goals
I Am Free Of The Habit Of Criticizing Myself
I am imperfect, but I do my best each day. Perfection is an unobtainable objective that only leads to constant failure. I congratulate myself each day for giving my best effort in everything I do.I avoid criticizing myself. The world is challenging enough without making it even more challenging. It is pointless to make my life any more challenging than it needs to be by … [Read more...] about I Am Free Of The Habit Of Criticizing Myself
My Feelings Are Valid
I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid