Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
Hope
I Hold On To Hope
I am optimistic.I look on the bright side. I remind myself that hardships are temporary, and positive things happen. I notice the miracles that occur each day.I build my confidence. I take control of my life. I have the power to decide how I respond to any situation. I can learn from experience and keep growing. My achievements prove that I am powerful and capable.I … [Read more...] about I Hold On To Hope
I Feel Close To Others
My relationships are strong and healthy.I make my family and friends a top priority.I spend time with my loved ones. I include eating family dinners and reading bedtime stories in my regular routines. I schedule weekly coffee dates and tennis games with my friends. I fill my weekends with barbecues, pool parties, and fun outings.I express affection and appreciation. … [Read more...] about I Feel Close To Others
Only Light Can Drive Out The Darkness
When times are difficult and challenges arise, I acknowledge the power of the light.I understand that by acting as a beacon of light and positivity, I can play my part in driving out darkness.When times are challenging, and it seems that there is no answer, I know that I can look deep within myself to summon a flicker of light, and act as a beacon for hope, love, and … [Read more...] about Only Light Can Drive Out The Darkness
I Heal My Heart With Hope
I believe in the adage, “Hope springs eternal.” I know I can heal my heart with hope.Just as the sun comes up each morning, I have faith in the healing power of hope.I trust that the sun will come up each day. I trust that hope heals all things.I have decided to avoid hopelessness. I choose to be hopeful, instead.I am full of hope!I know I am safe. I am … [Read more...] about I Heal My Heart With Hope