I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker
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Love Surrounds Me
My world is a warm and friendly place.I bond with family and friends. I invest time and energy in my relationships. Hanging out with my loved ones is a regular part of my daily schedule. I enjoy family dinners and weekend outings. I share my hospitality and stay in touch.I express gratitude and appreciation. I let others know when they make a positive difference in my … [Read more...] about Love Surrounds Me
I Choose My Words Wisely
I am a person of my word. I recognize the impact that my words can make, and I act accordingly.I know the power of words. Words can cut like a sword or cultivate kindness, generosity, joy, and optimism. I reap what I sow.Because I know how powerful my words can be, I am vigilant in keeping my words positive.I take the time to think before I speak. I also think … [Read more...] about I Choose My Words Wisely
I Am Consistent
Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent
I Cultivate Kindness In My Peace Garden
I dig out the old weeds of contention. I eradicate the destructive bugs of war. I create a space of joy.I love to get my hands down into Mother Earth and play in the dirt. I love the metaphor of gardening and use it practically every day. I physically grow flowers and vegetables as a living metaphor for my life.I love to water my plants. I love to see them grow. I love … [Read more...] about I Cultivate Kindness In My Peace Garden