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Today, I Am Confident About My Future

September 4, 2022 by Bryan K

confident future child compassion forgive nurture moment faith thoughts receive conquer challenge

I listen to my inner child. I practice compassion, forgiveness, and nurturing.My inner child tells me to release doubts and trust my instincts. I believe that the universe provides all I need.I have faith that I can handle anything that comes my way. I am confident in my abilities, and I am ready to go out there and live the life I have dreamed of living since … [Read more...] about Today, I Am Confident About My Future

Self-Reflection Improves My Communication

September 2, 2022 by Bryan K

reflection self improve communication skill insecure instinct feeling distraction focus relationship listen understand empathy compassion apologize change judge

Self-reflection is an essential part of improving my communication skills.When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling.I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication

Forgiveness Inspires Change In Me

August 10, 2022 by Bryan K

forgiveness change inspire fail behaviour avoid fear heal mistake choice thought compassion kindness

I know it is easy for me to fall back into behaviors that I want to avoid.I forgive myself for succumbing to the fear of standing up for myself when I wanted to end these behaviors, and I forgive those who brought me the temptation to do so.Now I choose to forgive myself and heal, which means I can avoid going through this pain again. I prefer to forgive myself as I let … [Read more...] about Forgiveness Inspires Change In Me

I Live Healthy

July 14, 2022 by Bryan K

live healthy mental physical hydrate limit prepare control ingredient snack sugar meal water efficient regular exercise balance compassion kind love stress expectation relax realistic care patient shape grateful

I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

I Am A Peacemaker

July 4, 2022 by Bryan K

peacemaker tranquil harmonious calm peace begin pleasure slow breath count stress listen communicate kind gently stress focus boundary judgement trust talent time principle harm bully discrimination compassion cultivate happy success

I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker

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  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
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  • Moving Forward With Confidence Gives Me Control Over My Life
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