I listen to my inner child. I practice compassion, forgiveness, and nurturing. My inner child tells me to release doubts and trust my instincts. I believe that the universe provides all I need. I have faith that I can handle anything that comes my way. I am confident in my abilities, and I am ready to go out there and live the life I have dreamed of living since … [Read more...] about Today, I Am Confident About My Future
compassion
Self-Reflection Improves My Communication
Self-reflection is an essential part of improving my communication skills. When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling. I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Forgiveness Inspires Change In Me
I know it is easy for me to fall back into behaviors that I want to avoid. I forgive myself for succumbing to the fear of standing up for myself when I wanted to end these behaviors, and I forgive those who brought me the temptation to do so. Now I choose to forgive myself and heal, which means I can avoid going through this pain again. I prefer to forgive myself as I let … [Read more...] about Forgiveness Inspires Change In Me
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Am A Peacemaker
I make my world more tranquil and harmonious. I stay calm. Peace begins within me. I slow down. I savor small pleasures. I take deep breaths and count to ten when I am feeling stressed. I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond. I … [Read more...] about I Am A Peacemaker