I know I create my own reality, so why not create a joyful one? I say “yes” to JOY. I choose to see what is joyful around me. I enjoy seeing baby animals in the Springtime. I laugh when I see a baby giggle. I can create a more joy-filled life. It is up to me. I now take this opportunity to see the joy in all things. I even laugh at my own mistakes. I create a sense of … [Read more...] about I Am Expanding My Capacity For JOY
happiness
Happiness Heals Me
A positive attitude supports my mental and physical wellbeing. Happiness is healing. Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit. I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within. My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities. I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress. I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Free Myself From Old Habits
Taking control of my daily routines helps me to take control of my life. I remember my purpose. I focus on the main reasons why I want to change. I live intentionally. I make deliberate choices rather than operating on autopilot. I create specific goals. I write my strategies down in clear and simple language. I develop substitutes and alternatives. Replacing a habit … [Read more...] about I Free Myself From Old Habits
Positivity Guides Me
Having an optimistic outlook boosts my mood and morale. I feel more vital and energetic. A sunny disposition keeps me healthy. It strengthens my immune system and helps me to live longer. I set goals that are challenging and realistic. I aim high because I know that I am capable of greatness. I understand my strengths and how to use them. I persevere through obstacles. I … [Read more...] about Positivity Guides Me