In today's frantic and fast-paced world, everything seems to happen at breakneck speed. It's vital that you take care of yourself so you remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an opportunity to learn to deal with stress in an effective way. Meditation and yoga exercise the mind. Just as your body … [Read more...] about Breathe Out Stress Anytime, Anywhere
happiness
Affirmation – Happiness exists now
Happiness does not exist in yesterday's memories or tomorrow's hopes; it exists now. I cherish the pleasant memories of days gone by, but I refrain from living in the past. Likewise, I let go of any tendency to try to put off my life until a better day. Tomorrow may never come! Today is what I have and I gather happiness from every moment of it. When the day dawns, I … [Read more...] about Affirmation – Happiness exists now
I am thankful for all opportunities
I am thankful for all opportunities. My attitude reflects my happiness. I am thankful for all opportunities that come my way. I let go of the idea that things must be ideal for me to be happy. I recognize that every situation has both challenges and rewards. Basing my sense of well being on the absence of conflict in my life is futile. There will always be challenges, and … [Read more...] about I am thankful for all opportunities