Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine
happiness
I Build Room Into My Day To Recharge
When life throws me for a loop, I step back and give myself time to recover. Renewal is a formidable source of positive energy.I listen to cues from my body to know when to take a break. When aloofness starts to set in, I know that it is time to focus on other things. Balance is important to my overall success in life.Making time for that balance is one way for me to … [Read more...] about I Build Room Into My Day To Recharge
I Am Consistent
Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent
Today Is A Day Of Happiness And Peace For Me
I am choosing to find happiness in my life today. I have many things to be thankful and happy about.When I consider my many blessings, I feel happy and at peace. I am fortunate to have a life that I enjoy so much.I have many wonderful friends that support me and add joy to my life.I am emotionally supported by the important people in my life. There are people that … [Read more...] about Today Is A Day Of Happiness And Peace For Me
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me