Happiness comes from within.
I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.
I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.
I indulge in a spa day at home. I soak in a bubble bath and paint my nails. I pamper my skin with a deep steam cleaning and rich moisturizers. I lounge around in a soft, thick robe drinking fresh orange juice.
I spend time with my family and friends. I go out on date nights with my partner and read bedtime stories with my children. I schedule weekly coffee dates with my buddies.
I laugh and play. I make crafts with my children or stage a sock puppet show. I throw tennis balls for my dog to fetch. I watch funny movies and home videos. I lighten the mood at work with appropriate humor.
I wear a big smile. I am friendly and approachable. I thank employees who help me while I am running my errands. I engage in pleasant small talk with strangers.
I accept myself as I am. I let go of past disappointments and silence my inner critic. I love myself unconditionally.
Today, I treat myself with kindness and respect. Taking care of myself makes me more joyful, peaceful, and successful.
- Why is it important to invest in myself?
- How can I stop mean comments from spoiling my day?
- How does my home reflect my love for myself?