Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

pleasant

I Make My Own Sunshine

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Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine

My Happiness Makes Ripples

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Joy is contagious!I provide a positive role model for my children. They feel more secure and confident when I am peaceful and content. I teach them how to handle challenges and entertain themselves.I deepen my relationship with my partner. I let go of judgements. I show my gratitude and appreciation. I try to make their life easier by picking up their dry cleaning or … [Read more...] about My Happiness Makes Ripples

My Breath Is Peaceful

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I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful

I Fall Asleep Quickly And Easily

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I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily