I am a naturally happy person at my core. It is in my basic nature to be happy and content. I was born to be happy.I am destined to be happy. Happiness is mine to claim every moment of the day.I am committed to allowing happiness to permeate every moment of my life. From this day forward, I allow myself to experience happiness fully and completely.Each day provides … [Read more...] about Happiness Is My Basic Nature
happiness
Hope Lights Up My Life
My days are filled with happiness and purpose.I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis.I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
I Am Expanding My Capacity For JOY
I know I create my own reality, so why not create a joyful one? I say “yes” to JOY.I choose to see what is joyful around me. I enjoy seeing baby animals in the Springtime. I laugh when I see a baby giggle. I can create a more joy-filled life. It is up to me.I now take this opportunity to see the joy in all things. I even laugh at my own mistakes. I create a sense of … [Read more...] about I Am Expanding My Capacity For JOY
Happiness Heals Me
A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions




