I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.
I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.
I welcome new opportunities. Unexpected events may work to my advantage. I take risks and embrace challenges.
I reach out for help. I turn to family and friends who I can trust. I talk about my feelings. I ask for constructive feedback and moral support.
I manage stress. I schedule time for relaxing activities and self-care. I eat a healthy diet and work out regularly. I go to bed early and wake up feeling refreshed.
I monitor my media consumption. I take a break from television and the internet when current events start to disturb my peace of mind. I search for news sources that report positive stories about my community and countries around the world.
I build my confidence. I remember my past achievements. I repeat inspiring affirmations. I look for ways to help others. Being generous lifts my spirits and reminds me that I can make a difference.
I treat myself with kindness and compassion. I am patient with myself and others when I am going through a difficult time.
Today, I recognize my own power. I face the unknown with courage and optimism. I am strong and resilient.
- How would I rate my tolerance for uncertainty?
- How can I prepare for unexpected expenses?
- What advice would I give a friend who feels overwhelmed by sudden changes?