I believe in myself and my abilities. I think positive. I remember that hard times are temporary, and I control how I react to external circumstances. I look for ways to use any situation to my advantage. I am creative and flexible.I focus on my strengths and achievements. I take pride in my accomplishments.I stand tall. Looking confident helps me to feel surer of … [Read more...] about My Confidence Is Unshakeable
achievement
I Express My Gratitude
I regard my life as a precious gift. I show my appreciation in words and actions.I let my family know how much they mean to me. I thank them for loving me and standing by me through life’s ups and downs. I cook my partner’s favorite dinners and plan fun outings for my kids.I thank my friends for making my life richer. I tell them what a difference they make in my life. … [Read more...] about I Express My Gratitude
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.I welcome new opportunities. … [Read more...] about I Cope With Uncertainty
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
My Confidence Is Unshakeable
I have what it takes to succeed. Believing in myself increases my motivation and resilience. I have more energy and drive. I am eager to take action and seize opportunities. I go after what I want.I leverage my strengths. I identify what I love to do and what I excel at. I apply my strengths to my personal and professional life. I find new ways to use them. I focus on … [Read more...] about My Confidence Is Unshakeable