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Free Positive Affirmations And Motivational Quotes

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I Am Strong And Fit

July 5, 2022 by Bryan K

strong fit care body mind slow appreciate pause breath device confidence principle choice align value risk try gratitude optimism accept fun love laugh play balance priority goal pressure adapt setback delay stable secure pursue enjoy habit

I take care of my body and mind.I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day.I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit

I Make Friends With Myself

June 18, 2022 by Bryan K

friend self myself happy health wellbeing fit strong stress sleep decision affirm confidence develop skill knowledge talent unconditional accept priority secure

I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself

I Shield Myself From Stress

January 23, 2022 by Bryan K

stress shield health obstacle happiness clutter task focus energy break temporary positive time reflect pause observe release peace secure kind compassion perspective volunteer support

I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress

Truth Sets Me Free

December 31, 2021 by Bryan K

I am honest with myself and others. My relationships are built on honesty and trust.I strive to be faithful to my partner across the board. I share constructive feedback with friends and coworkers. I praise my children for telling the truth, even when they make a mess or break a rule.I accept myself instead of trying to impress others. I am proud of my accomplishments … [Read more...] about Truth Sets Me Free

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