Self-reflection is an essential part of improving my communication skills. When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling. I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Skill
Learning Excites Me
I love to stimulate my brain and discover new things. I believe that knowledge is power. I take courses online or at local universities. I choose subjects that help me to advance my career and pursue my personal interests. I study computer coding and ancient history. I learn how to make effective presentations and cook gourmet meals. I read books, watch tutorials, and … [Read more...] about Learning Excites Me
I Use Social Media Constructively
I stay happy and safe online. I keep in touch with family and friends. We plan parties and outings. We share updates and funny stories. I advance my career. I communicate with colleagues and discover new contacts and clients. I participate in online forums related to my industry. I showcase my work. I stay informed about news and events. I use trusted sources. I … [Read more...] about I Use Social Media Constructively
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices. I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged. I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow
Today Is An Adventure
I am open to new experiences. I sample unfamiliar foods. I shop at farmers markets and ethnic supermarkets. I browse online at tea shops and gourmet grocers. I try out new restaurants and food trucks. I vary my workouts. I go rock climbing in place of my usual CrossFit class. I sign up for archery classes. I buy a hula hoop and run backwards. I stretch my skills at … [Read more...] about Today Is An Adventure