I am optimistic.I look on the bright side. I remind myself that hardships are temporary, and positive things happen. I notice the miracles that occur each day.I build my confidence. I take control of my life. I have the power to decide how I respond to any situation. I can learn from experience and keep growing. My achievements prove that I am powerful and capable.I … [Read more...] about I Hold On To Hope
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I Am Strong And Fit
I take care of my body and mind.I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day.I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit
I Make Friends With Myself
I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself
I Love Healthy Habits
My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me