I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit
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My Habits Are Healthy
My lifestyle keeps me strong and fit.I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of … [Read more...] about My Habits Are Healthy
I Make My Own Luck
I am fortunate. I am successful and happy because of the choices I make. My habits help me to reach my goals and increase the quality of my life.My career is rewarding and satisfying. I continue to update my skills and expand my knowledge. I read industry publications and take courses. I volunteer for challenging assignments. I network actively online and off.My … [Read more...] about I Make My Own Luck
I Am Good At The Game Of Life
I love to play. I choose to see life as a game -- or rather a series of games -- all of which I am good at! Right now, I am looking at life through the filter of summer sports.I consider life like the game of golf. I take a full swing and ensure that I follow through. Even though there are sand traps in life, I can dig my way out and finish what I started.I love to play … [Read more...] about I Am Good At The Game Of Life
My Diet Is Nutritious
I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious