I take care of my body and mind.
I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.
I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.
I manage stress. I slow down and focus on one task at a time. I talk with my loved ones about my feelings. I relax by including self-care in my daily routines.
I persevere through obstacles. I remember my purpose and keep my goals in mind. I turn to my loved ones for support. I think positive. I keep moving forward.
I bounce back from disappointments. I tell myself that ups and downs are natural. I appreciate the value of learning from experience.
I embrace challenges. I give myself something to strive for each day. I enjoy stretching my skills and learning new things.
I adapt to change. I pay attention to what I have to gain. I create routines that give me a sense of comfort and security. I search for solutions and concentrate on the things I can control.
I face my fears. I evaluate risks rationally. I take action even when I feel uncomfortable. I teach myself that I can handle difficult situations.
Today, I celebrate my strength. I work hard and achieve my goals.
- How do I define inner strength?
- How can I gain more control over my life?
- Why is it important to be consistent?