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Free Positive Affirmations And Motivational Quotes

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I Have Confidence

July 11, 2022 by Bryan K

confidence strong successful confident smile clear posture breath shoulder head lift feel hopeful optimistic grateful content thoughts realistic warm friendly boundary tactful popular convenience risk persevere strength

I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence

My Presence Is Peaceful

April 7, 2022 by Bryan K

presence peaceful cheerful content focus attention careful distraction break move stress connect silence music bath feeling exercise ease warm friendly respect

I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful

My Life Is Balanced

April 5, 2022 by Bryan K

balance life calm center priority figure important meaningful goal time commitment simple essential busy productive time project health moderate content stable

I am calm and centered.I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me.I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them.I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced

Simplicity Is Smart

March 9, 2022 by Bryan K

simple smart more less shorten commitment priority goal close sight stress time run activity pleasure joy productive clear content life simplicity

I do more with less.I cut back on my commitments. I shorten my to-do list. I keep only those items that closely align with my goals and priorities.I consume less. I pause to think before making purchases. I grow and make things instead of buying them. I recycle as much as possible.I monitor my media consumption. I take a break from news and politics when I am … [Read more...] about Simplicity Is Smart

I Wake Up Feeling Refreshed

January 25, 2022 by Bryan K

refresh sleep wake peace quiet sound recover stimulation light disturb asleep visualize soothe relax breathe exercise eager enthusiasm optimism expectation pleasure content priority

My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed

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