I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence
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My Presence Is Peaceful
I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
My Life Is Balanced
I am calm and centered.I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me.I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them.I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced
Simplicity Is Smart
I do more with less.I cut back on my commitments. I shorten my to-do list. I keep only those items that closely align with my goals and priorities.I consume less. I pause to think before making purchases. I grow and make things instead of buying them. I recycle as much as possible.I monitor my media consumption. I take a break from news and politics when I am … [Read more...] about Simplicity Is Smart
I Wake Up Feeling Refreshed
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed