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My Presence Is Peaceful

April 7, 2022 by Bryan K

presence peaceful cheerful content focus attention careful distraction break move stress connect silence music bath feeling exercise ease warm friendly respect

I am cheerful and content. I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors. I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful

My Life Is Balanced

April 5, 2022 by Bryan K

balance life calm center priority figure important meaningful goal time commitment simple essential busy productive time project health moderate content stable

I am calm and centered. I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me. I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them. I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced

Simplicity Is Smart

March 9, 2022 by Bryan K

simple smart more less shorten commitment priority goal close sight stress time run activity pleasure joy productive clear content life simplicity

I do more with less. I cut back on my commitments. I shorten my to-do list. I keep only those items that closely align with my goals and priorities. I consume less. I pause to think before making purchases. I grow and make things instead of buying them. I recycle as much as possible. I monitor my media consumption. I take a break from news and politics when I am … [Read more...] about Simplicity Is Smart

I Wake Up Feeling Refreshed

January 25, 2022 by Bryan K

refresh sleep wake peace quiet sound recover stimulation light disturb asleep visualize soothe relax breathe exercise eager enthusiasm optimism expectation pleasure content priority

My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds. I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation. I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed

I Allow Myself To Welcome Peace

December 5, 2021 by Bryan K

My mind and heart are open to becoming spiritually grounded. There is room in my soul for the things that bring contentment. Early mornings envelop me with the serenity that allows me to set my daily intentions. When it is quiet, I hear my inner voice more clearly. The sounds of my soul tell me how to honor whatever keeps me spiritually well. My soul guides me on how to … [Read more...] about I Allow Myself To Welcome Peace

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