I express my feelings in healthy and appropriate ways.I connect with myself. I deepen my self-awareness. I keep a journal about my thoughts and feelings. I explore my anger and sadness, instead of pushing them away.I use my inner dialogue to comfort and encourage myself.I validate my feelings. I love and accept myself as I am. I observe myself without making … [Read more...] about It Is Okay To Show My Emotions
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Communication Is A Priority For Me
I connect with others. I listen attentively. I concentrate on what others are saying instead of looking at my phone or rehearsing how I want to respond. I show others that I value them and what they have to say.I express myself clearly. I use simple and specific language. I edit my writing to make it more concise.I manage my emotions. I take a break before speaking, so … [Read more...] about Communication Is A Priority For Me
I Show My Love
I am warm and friendly. I pay attention to others. I ask them how their day is going. I stop what I am doing and listen closely to what they have to say. I remember their birthdays and other special occasions.I share my time. I stop to make small talk with coworkers and neighbors. I plan lunch dates and weekend outings with friends. I sit down to eat with my family for at … [Read more...] about I Show My Love
I Tune My Inner Radio To My Truth Station
I know that my truth may not be other people's truth, and I am okay with that. I know that I must follow my inner guidance for the best results in my life.I respect other people’s beliefs. I show respect to others. I also show respect to myself. I respect my beliefs.I know that when I truly listen to my inner radio, I get the best guidance for me.I ensure that my … [Read more...] about I Tune My Inner Radio To My Truth Station