I am warm and friendly. I pay attention to others. I ask them how their day is going. I stop what I am doing and listen closely to what they have to say. I remember their birthdays and other special occasions.
I share my time. I stop to make small talk with coworkers and neighbors. I plan lunch dates and weekend outings with friends. I sit down to eat with my family for at least one meal each day.
I speak kindly. I praise others for their efforts and accomplishments. My words are encouraging and inspiring. My voice is soft and gentle.
I follow through on my promises. I am dependable and trustworthy. I arrive on time for school plays and family gatherings. I do my share of household chores and errands.
I send cards and gifts. I buy flowers for my mother. I bring back souvenirs for the office when I go on business trips.
I perform thoughtful gestures. I write thank you notes. I pass along my favorite books and recipes. I volunteer to pick up mail and water plants. I let a stranger have the closer parking spot.
I support others when they are struggling and celebrate when they are successful. I am empathetic and enthusiastic.
I love myself too. Looking after myself enables me to serve others.
Today, I open up my heart. I let others know how much I value them. I express appreciation and affection. My love is sincere and abundant.
- What do I love about my partner?
- How did my parents show their love for me?
- How can I arrange to spend more time with my family and friends?