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Self-Reflection Improves My Communication

September 2, 2022 by Bryan K

reflection self improve communication skill insecure instinct feeling distraction focus relationship listen understand empathy compassion apologize change judge

Self-reflection is an essential part of improving my communication skills.When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling.I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication

My Stress Floats Away

July 25, 2022 by Bryan K

stress float peace relax body support talk feeling share laughter help need cheerful trouble downtime expectation overwhelmed break simplify affirmation comfort inspire tension accept

I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away

I Make Time For My Children

July 16, 2022 by Bryan K

time children happy family strong love express affection compliment listen close feeling proud attention positive praise encourage plan vacation outing personality interest succeed responsible kind love priority

My family is happy and strong.I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are.I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention.I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children

I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring

July 2, 2022 by Bryan K

age maturity benefit wise patient tolerant mind sharp slow handle listen pain suffer fear feeling beauty experience accept moment offer heal

I become wiser, more patient, and more tolerant as I age.My mind is sharper than ever before. I may be slowing down but I am growing stronger. I feel capable of handling any situation that comes along.I am a better listener because I learn to listen to my inner voice. I learn how to respond to a whole variety of thoughts with kindness.I am conscious of my feelings. … [Read more...] about I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring

I Let Go Of The Past

June 17, 2022 by Bryan K

past anger resentment release pain hurt heal heart love feeling hold focus serve journey present life grow opportunity moment thankful genuine joy

I let go of anger and resentment. I heal my hurts. I release the pain that comes with holding on to these negative feelings. I open my heart to love again.I focus on feelings that serve me in the present. I take each lesson in life, and I celebrate my journey. I trust that there is always a lesson in every experience to contribute to my growth.I accept my past and … [Read more...] about I Let Go Of The Past

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  • Today, I Am Confident About My Future
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