I am happy and peaceful.
I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.
I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.
I manage daily stress. I slow down and take a few deep breaths when I feel overwhelmed. I maintain a positive outlook. I set realistic goals. I make time for laughter and play. I remember the purpose behind my activities.
I stay active. Physical exercise benefits my body and mind. I move more comfortably and think more clearly.
I cultivate gratitude. I notice the fortunate events that occur each day. I count my blessings. I feel content with what I have.
I give generously. Sharing my talents and possessions makes me feel more connected. I bake cookies for my coworkers. I raise money for local charities and schools.
I live consciously. I examine my thoughts and aspirations. I focus on one task at a time. I shut off my phone and other devices for at least one hour each day. I savor small pleasures. I sip a cup of warm tea and listen to bird songs.
Today, I enjoy meaningful activities and adequate rest. My life is balanced and satisfying. My heart is loving and open.
Self-Reflection Questions:
- What is one new self-care ritual that I want to try?
- What would be the first item on my checklist for a happy life?
- How does simple living help to lighten my heart?