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You are here: Home / Free Affirmations / My Heart Is Light

My Heart Is Light

July 27, 2021 by Bryan K

I am happy and peaceful.

I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.

I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.

I manage daily stress. I slow down and take a few deep breaths when I feel overwhelmed. I maintain a positive outlook. I set realistic goals. I make time for laughter and play. I remember the purpose behind my activities.

I stay active. Physical exercise benefits my body and mind. I move more comfortably and think more clearly.

I cultivate gratitude. I notice the fortunate events that occur each day. I count my blessings. I feel content with what I have.

I give generously. Sharing my talents and possessions makes me feel more connected. I bake cookies for my coworkers. I raise money for local charities and schools.

I live consciously. I examine my thoughts and aspirations. I focus on one task at a time. I shut off my phone and other devices for at least one hour each day. I savor small pleasures. I sip a cup of warm tea and listen to bird songs.

Today, I enjoy meaningful activities and adequate rest. My life is balanced and satisfying. My heart is loving and open.

 

Self-Reflection Questions:

  1. What is one new self-care ritual that I want to try?
  2. What would be the first item on my checklist for a happy life?
  3. How does simple living help to lighten my heart?

Filed Under: Free Affirmations, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Accept, Acknowledge, Conscious, embrace, Generous, Gratitude, happy, Heart, Judge, Life, Light, limitation, Love, open, peaceful, Power, Strength, stress, value

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