Self-reflection is an essential part of improving my communication skills.When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling.I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Judge
I Forgive Myself
I practice forgiveness each day. I recognize how incredible it is to forgive!I accept myself exactly as I am. I live by the principle that "I am perfect as I am."I choose a life free from self-judgment, I accept myself as I am without needing to be anything else. I choose to love myself just the way I am.I choose to believe that I deserve to be happy. I prefer to … [Read more...] about I Forgive Myself
I Make Myself Proud By My Actions Each Day
I want to feel proud of myself, so I choose my actions wisely. My behavior is what I actually put out into the world, so I judge myself based on my actions.I alone control my actions, so feeling proud of myself is under my control. I can feel good about myself when I behave in a way that is in alignment with my goals.I feel proud when I choose actions that are kind and … [Read more...] about I Make Myself Proud By My Actions Each Day
Personal Growth Is My Top Priority
I consider my day successful when I am more mature than the day before. I encourage a renewed version of myself each day.Nourishing relationships is a daily responsibility. The circumstances of my close friends and family are impacted by their daily lives. I accept that their own situations affect how they relate to me. I am responsible for accepting them with love just the … [Read more...] about Personal Growth Is My Top Priority
My Heart Is Light
I am happy and peaceful.I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.I manage daily … [Read more...] about My Heart Is Light