I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
morning
I Wake Up Each Morning Ready To Face Whatever Challenges Come My Way
Each day gives me new opportunities to grow and learn. On the other hand, every day presents obstacles to help me change or grow. Each day I decide how I can handle these daily struggles.My mind is always open to learning something new. I resist the fear of failure because I have learned to trust in the goodness of others.I understand I allow worry to hold me back … [Read more...] about I Wake Up Each Morning Ready To Face Whatever Challenges Come My Way
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
I Start Each Day Feeling Happy And Enthusiastic
I make the decision to start each day with a bang. I know that having a positive and enthusiastic attitude each morning helps to guarantee that a great day is on the agenda.I have a good day when I have a good morning. My morning attitude is under my control, so I choose to have a positive mental attitude.I make a plan for my day that is productive and creates … [Read more...] about I Start Each Day Feeling Happy And Enthusiastic
I Fall Asleep Quickly And Easily
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily