I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
Fruit
I Buy Healthy Foods
I make sticking to my diet easy.I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
Personal Growth Is My Top Priority
I consider my day successful when I am more mature than the day before. I encourage a renewed version of myself each day.Nourishing relationships is a daily responsibility. The circumstances of my close friends and family are impacted by their daily lives. I accept that their own situations affect how they relate to me. I am responsible for accepting them with love just the … [Read more...] about Personal Growth Is My Top Priority
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel