Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Nutritious

My Body Is Beautiful

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My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful

I Stay In Shape

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I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

I Live In A Happiness Bubble

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It is so awesome that I have learned to keep external distractions out of my life. I am really proud of myself for creating and maintaining this reality. I live a life of happiness and joy.I let go of mainstream media. I refrain from excessive device usage.As a result, I now have plenty of time to spend in my happy place where I can be immersed in nature.I create … [Read more...] about I Live In A Happiness Bubble

I Buy Healthy Foods

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I make sticking to my diet easy.I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods

I Watch What I Eat

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My diet is delicious and nutritious.I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat