Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent
Nutritious
My Diet Is Nutritious
I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
My Daily Routines Keep Me Healthy
I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy