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You are here: Home / Free Affirmations / My Daily Routines Keep Me Healthy

My Daily Routines Keep Me Healthy

February 19, 2021 by Bryan K

I make healthy living automatic. My regular routines keep me strong and fit.

I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.

I exercise regularly. I condition my heart and build my muscles. I engage in a variety of activities I enjoy.

I move around. I take extra steps throughout the day. I climb the stairs and do manual chores around my house and yard. I break up hours of sitting with stretches and pushups.

I sleep well. I stick to a regular bedtime that allows me to wake up naturally feeling refreshed and full of energy.

I think happy thoughts. My mind and body are connected. A positive attitude lifts my spirits and strengthens my immune system.

I develop social support and community. I spend time with family and friends. I discuss my thoughts and feelings. I celebrate the joy of giving through volunteer work and random acts of kindness.

I talk with my doctor. I ask questions. I describe my symptoms and behavior honestly. I follow their recommendations.

Today, I make my mental and physical wellbeing a top priority. I slow down the aging process and reduce my risk for illness. I increase my chances for living a longer and more active life.

 

Self-Reflection Questions:

  1. What is my motivation for healthy living?
  2. Why is my body like a garden?
  3. What is one healthy habit I can start practicing today?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations, Positive Affirmation Tagged With: active, Balanced, Behaviour, Daily, Diet, Doctor, Exercise, fit, Healthy, Heart, Illness, Life, Meal, mental, Monitor, Nutritious, Physical, Priority, routine, Sleep, Strong

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