I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
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I am Determined To Have Fun In This New Year
As I look back at the past year, I notice that an important element of a joyful and fulfilling life - fun - is missing from my life. No matter what this year brings, I am going to adapt, adjust, and create fun in my life. Even if we have to be isolated and wear masks, I can make the best of what this year brings. I remember the saying, “Necessity is the Mother of … [Read more...] about I am Determined To Have Fun In This New Year
Exercise Is Fun
I love to work out. I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes. I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits