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You are here: Home / Free Affirmations / Calm Energy Flows Through Me
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Calm Energy Flows Through Me

February 1, 2022 by Bryan K

I am centered and serene.

I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.

I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view challenges as opportunities to learn and grow.

I take deep breaths. I slow down and scan my body. I close my eyes and visualize myself sitting on a quiet beach or snowy mountain.

I work out. I release difficult emotions through physical activity. I ride my bike or run through the park. I lift weights or punch a boxing bag.

I communicate directly and tactfully. I am assertive rather than aggressive. I listen to others with an open mind. I use objective language and speak concisely.

I resolve conflicts promptly and respectfully. I search for common ground and mutually acceptable solutions. I am eager to compromise and collaborate.

I adapt to change. I accept transitions as natural. I let go of regrets and pay attention to what I have to gain. I maintain routines and rituals that help me to feel more stable, like regular mealtimes and bedtimes.

Today, l spread harmony and healing. I regulate my feelings with positive thinking and healthy habits. I am focused and calm.

 

Self-Reflection Questions:

  1. Where can I go for help if I am feeling anxious or depressed?
  2. What would I say to a friend if I wanted to help them calm down?
  3. How can I stay balanced during uncertain times?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: attention, Break, Breathe, calm, Center, commitment, conflict, Energy, Expectation, Fatigue, Flow, Help, Pressure, regret, respect, routine, Serene, Stable, stress

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