I am centered and serene.
I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.
I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view challenges as opportunities to learn and grow.
I take deep breaths. I slow down and scan my body. I close my eyes and visualize myself sitting on a quiet beach or snowy mountain.
I work out. I release difficult emotions through physical activity. I ride my bike or run through the park. I lift weights or punch a boxing bag.
I communicate directly and tactfully. I am assertive rather than aggressive. I listen to others with an open mind. I use objective language and speak concisely.
I resolve conflicts promptly and respectfully. I search for common ground and mutually acceptable solutions. I am eager to compromise and collaborate.
I adapt to change. I accept transitions as natural. I let go of regrets and pay attention to what I have to gain. I maintain routines and rituals that help me to feel more stable, like regular mealtimes and bedtimes.
Today, l spread harmony and healing. I regulate my feelings with positive thinking and healthy habits. I am focused and calm.
- Where can I go for help if I am feeling anxious or depressed?
- What would I say to a friend if I wanted to help them calm down?
- How can I stay balanced during uncertain times?