Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
regret
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
Calm Energy Flows Through Me
I am centered and serene.I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me
Letting Go Is Joyful
I make peace with the past. Instead of dwelling on regrets, I am grateful and content with each experience that helps to make me who I am today. I live in the present moment.I practice forgiveness. When I pardon others, I unburden myself.I challenge self-limiting beliefs. I review my accomplishments and take on new challenges. I build my confidence.I accept that … [Read more...] about Letting Go Is Joyful
I Choose My Actions Intelligently And Carefully
I make effective decisions because I know what I want to accomplish. My actions are based on the things I want to achieve in my life. By having clear goals, I am able to make decisions that support the achievement of those goals.A decision that brings me closer to accomplishing my goals is always an intelligent decision.I know that it is easier to avoid a mistake than … [Read more...] about I Choose My Actions Intelligently And Carefully